Mental Care

Anxiety/ Stress/ Depression.Caring for the mind is just as important as caring for the body

🌿 What Does It Mean to Be Mentally Healthy?

Being mentally healthy doesn’t mean you’re always happy or free from stress — it means you can cope with everyday challenges, regulate your emotions, maintain meaningful relationships, and recover from setbacks. Good mental health requires a balance of emotional awareness, self-care, positive thinking, and supportive relationships. It involves being able to express yourself, ask for help when needed, and create healthy boundaries. Just like we take care of our physical body, mental well-being also needs rest, connection, purpose, and compassion — especially toward yourself.